Health Tips

Hypertension The blood circulating in the body through the arteries delivers nutrients and oxygen to all the cells. The heart, which exerts pressure to push the blood into the large arteries, creates a pressure inside the…

The secret of your smile, beautiful teeth Dentists believe that about half of all diseases in human life are caused by bad teeth. Therefore, teeth are the most important part of the human body. In order to survive, a per…

Full sleep solution to problems quickly Farooq Ahmad Ansari A good night's sleep is essential for good health. If you get at least 6 hours of uninterrupted sleep a night, you will avoid many diseases and problems. Bu…

Medicinal benefits of various oils Rabia Sheikh Every blessing bestowed by nature is beneficial to human health in one way or another. These blessings are available to us in various forms such as fruits, vegetables, he…

Freshness of face is no longer difficult! Make-up or facials are not enough to keep your face fresh and fresh. It is important to take full care of your physical health to maintain your good looks. Along with diet,…

Get health and attractiveness from fenugreek! Fenugreek is said to be useful in the treatment of diabetes. It is said that the use of fenugreek seeds in diabetes helps to balance the sugar level in the body and reduce insul…

The effects of aging: a few secrets At that time letter writing was a common practice. If the elders who wrote the letter were counted among the elders, they would pray for the children to live a long life, then they would …

Cucumber is cool and nutritious Atiqa Malik The rising sun in the sun heralds the arrival of summer, the use of cold drinks and foods has begun. In such cases, hearing the name of cucumber gives a cool feeling, so the us…

Fasting and a balanced diet In the previous column, we talked about HEAL-Ramadan, a study conducted by Shifa International Hospital Islamabad on Ramadan and talked about calories in food. Let's talk today about what ca…

Pea Useful for Health A pea is apparently a simple bean or vegetable, with small round green seeds. Nature has many benefits and advantages in peas. Peas are a popular vegetable, which is eaten in every region of the wor…

Ramadan: Proper use of water and a calm fast Being hungry and thirsty in Ramadan can lead to dehydration or salt deficiency in the body. The prudent use of water or beverages does not allow dehydration in the body and also …

pear Bone diseases are common nowadays. It is important to take the recommended amount of calcium to keep your bones healthy and protect them from osteoporosis. Pears help a lot in absorbing calcium easily in the body. Ther…

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Ways to live a healthy life In today's column we will only talk about some of the common misconceptions about corona virus that are related to its basic symptoms. For the past several days many of our acquaintances have…

Aging can be reduced Walking briskly or cycling is not only beneficial for health but it also slows down the journey towards old age. This claim has come to light in a medical study conducted in the United States. Accord…

How to lose weight before marriage Zainab Ghaffar Since this is the wedding season, it is important to mention the biggest tension before marriage. If you are overweight, then you must have understood what tension is bei…

Exercise and youth rejuvenation Prof. Dr. Syed Aslam For the past 50 years, Ahmad Khan has been smoking three packs of cigarettes (60 cigarettes) a day, resulting in severe shortness of breath and high blood pressure. He …