Pea Useful for Health

Pea Useful for Health

A pea is apparently a simple bean or vegetable, with small round green seeds. Nature has many benefits and advantages in peas. Peas are a popular vegetable, which is eaten in every region of the world. Its seeds are also eaten as a salad. Peas are also cooked with meat and minced meat. In addition, pea potato curry is cooked in almost every home.

Due to the wonderful benefits of peas, it is also called "power food". Peas contain many nutrients, which are essential for human health and well-being. Its ingredients include iron, starch, protein, vitamin A. , H, B, E and C.

According to modern research, it contains 23% protein, 50% carbohydrates, and plenty of vitamin B.

It also contains more sulfur than sulfur and phosphorus than other ingredients. Peas are medically hot and dry in the second degree. It can be cooked and eaten in any way, it provides nutrition to the body. Strengthens muscles and nerves. Here are some benefits and properties of peas.

Increase in blood

According to medical experts, peas are useful in making new blood.

Eating peas makes up for the lack of starch in the body. They also make up for the lack of protein and iron in the body. Eating peas not only increases blood but also produces clean and good blood. Weak and weak body. So it is beneficial, eating it makes the body fat.

Lowers bad cholesterol

Peas are very low in fat.
A cup contains 100 calories while a large amount of protein, fiber and micronutrients are present. Using it does not increase or decrease weight, but maintains balance.

Protect against gastric cancer

Cholesterol, a nutrient in peas, is very good for health. According to a study conducted in Mexico, if the body gets 2 grams of cholesterol, the risk of gastric cancer is significantly reduced.

One cup of peas contains ten milligrams of cholesterol.

Protects against Alzheimer's and arthritis

Peas have anti-inflammatory properties. This means that peas are no less than a blessing for those who suffer from various inflammations. Increased inflammation can lead to cancer, heart disease and aging. The risks of exposure increase rapidly.

Peas are rich in omega-3 fatty acids, vitamin C and vitamin E, which benefit Alzheimer's patients. Vitamin B found in peas reduces the risk of arthritis.

Beneficial in diabetes

Peas are high in protein and fiber. When this protein and fiber enters the body, it does not allow sugar to enter the bloodstream easily.

As well as being anti-inflammatory, peas are also an antioxidant, which is why it is considered a useful food for diabetics.

Bone strength

One cup of peas provides 44% of the daily requirement of vitamin K. K is a vitamin that plays an important role in storing calcium in the bones. Just as calcium and vitamin D are good for bones, so is vitamin K. Also considered important for bone strength.

Eco-friendly

Being environmentally friendly is another great quality of peas, which makes it unique from many other vegetables. Together with the bacteria in the soil, peas absorb the nitrogen in the air into the soil, making the soil a natural fertilizer. At the same time, nitrogen is removed from the atmosphere.

Useful for skin diseases

Peas can be used not only for eating but also for applying on the face, which has many benefits.

After drying the peas, grind them and apply the flour made from it on the face to remove the spots.

On burns: Grinding peas and applying it on the burnt area cures burns.

For face: Grind roasted peas and peel of Sangtra in milk and apply it on the face to brighten the skin tone.