How will my body change if I eat two bananas every day?

How will my body change if I eat two bananas every day?

Bananas are fruits enjoyed by people all over the world, which not only taste good, but also provide great health benefits. I hope you eat two bananas daily and improve your health.

Bananas with good taste and aroma are good for your health. If you don't believe it, eat two bananas every day and see how your body changes. Today, this article introduces the many benefits of bananas.

The effect of eating two bananas every day:

Blood pressure control

Bananas can lower blood pressure to normal levels. This is because bananas contain an average of 420 mg of potassium to relieve high blood pressure.

Weight loss
Banana's fiber content can help keep you feeling full and prevent overeating and help you lose weight. Banana's resistant starch lowers appetite, prevents weight gain, and lowers blood sugar levels.

Good to read: 6 reasons to eat bananas every day

In addition, there is an important effect to increase the sensitivity of insulin in the body. Human cells respond to insulin, which regulates sugar and glucose in the blood. If the cell's insulin sensitivity decreases, it feels hungry, so fat accumulation depends on insulin.

Anemia prevention
Anemia is a condition in which blood is deficient in iron, resulting in severe fatigue, low red blood cells and hemoglobin levels.
Bananas contain a lot of iron, which promotes red blood cell formation. It also provides vitamin B6, which regulates blood sugar levels.
Improve digestion
Bananas are digested gently without irritating the digestive system.
As mentioned above, it contains resistant starch that does not digest quickly, helping to grow healthy bacteria in the large intestine.
Bananas are generally good for gastrointestinal illnesses, heartburn, or diarrhea, because minerals that have escaped from the body can be filled with bananas.
Stress Level Control
Bananas lower stress levels and improve mood. Banana tryptophan is a substance your body needs when it produces serotonin, a happy hormone.
Bananas have an average of 27mg of magnesium, which is good for sleep and emotions.
Vitamin deficiency supplement
Bananas are rich in vitamin B6. In fact, one banana contains 20% of the recommended daily intake of vitamin B6. Thanks to vitamin B6, our body is able to produce insulin and hemoglobin along with the amino acids necessary for healthy cell production.
In addition, one banana provides 15% of the recommended daily vitamin C intake. Vitamin C, a great antioxidant, neutralizes harmful free radicals.
Thanks to the vitamin C content of bananas, the body can very easily keep blood vessels healthy and promote collagen production.

Read more: 4 banana smoothies for body fluid retention and diet

Energy source
The potassium in bananas prevents muscle cramps and carbohydrates provide energy for intense exercise.
Recommendations to remember
Remember that bananas contain nutrients that change with ripeness. Most bluish bananas are still made of starch.
Ripe bananas contain only 90% sucrose and 7% starch. Sucrose is a non-reducing disaccharide composed of glucose and fructose linked through an anomer carbon, which is rapidly absorbed by the body and has a greater effect on glycemia and insulin response.
Now that you know the benefits of bananas, take two bananas every day.

 Enhancement of immunity during the change of season

It is vulnerable to infectious diseases such as cold during the change of season, so it is good to take nutrients to prevent it. Vitamin A. Vitamin A is a representative immune-enhancing nutrient that lowers the incidence of infectious and viral diseases to the extent that it is nicknamed “anti-infectious vitamin”. Bananas are high in vitamin A. Therefore, it is helpful for patients suffering from cold in the spring season to eat one banana a day. In addition, the dietary fiber, lipids, and mucopolysaccharides contained in bananas work in combination to soothe the sore throat in the early stage of a cold and cough, and replenish the exhausted stamina.