Home Workout For Boys During Quarantine days
During These Quarantine Days the workout become minor that cause fat in body. I bring some exercises for you in my content.
Arm & Chest Workout at Home:
- JUMPING JACKS:
1. Stand Upright with your legs together, at your sides.
2. Bend Your knees Slightly, and jump into the air.
3. As you jump, spread your legs to be about Shoulder-width apart. Stretch your arms out and over your head.
4. Jump back to starting position & Repeat this process.
- INCLINE PUSH-UPS:
Place Your Hands on the edge of the bench just slightly wider the shoulder width. Your arms are straight but elbows are not locked. Align you feet so that your arms and body are completely straight. Bend your elbows to slowly lower your chest to the edge of the bench while inhaling.
- BOX PUSH-UPS:
Place your hands underneath your
shoulders with your fingers facing forward. Rest your knees and your feet on
the floor. Make a box shape with your arms, your body, your thighs and the floor.
Bend your elbows and lower your chest towards the floor.
- PUSH-UPS:
1. Get down on all fours, placing
your hands slightly wider than your shoulders.
2. Straighten your arms and legs.
- KNEE PUSH-UPS:
Start at the top of the push up position with
your hands on the floor, arms straight and underneath your shoulders. Step your
knees back behind you so that there is a straight line through your body from
your knees up to your head. Engage your glutes, tense your legs and
brace your core to keep your body rigid.
- SHOULDER STRETCH:
Start standing or sitting tall. Grab
one arm above your elbow with your opposite hand, and pull it across your body
toward your chest until you feel a stretch in your shoulder. Make sure to keep
your elbow below shoulder height. Hold
for at least 30 seconds and then repeat on the other side.
- COBRA STRETCH:
This pose has many benefits. The
pose strengthens wrists, arms, shoulders and
back muscles. Cobra Pose stretches and strengthens abdominal muscles and is
uniquely beneficial for toning uterine muscles. Bhujangasana contracts the
dorsal muscles in the lumbar region of the spine, toning and flushing out the
kidneys.
- SHOULDER STRETCH:
Start standing or sitting tall. Grab
one arm above your elbow with your opposite hand, and pull it across your body
toward your chest until you feel a stretch in your shoulder. Make sure to keep
your elbow below shoulder height. Hold
for at least 30 seconds and then repeat on the other side.
- COBRA STRETCH:
This pose has many benefits. The
pose strengthens wrists, arms, shoulders and
back muscles. Cobra Pose stretches and strengthens abdominal muscles and is
uniquely beneficial for toning uterine muscles. Bhujangasana contracts the
dorsal muscles in the lumbar region of the spine, toning and flushing out the
kidneys.
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