Full sleep solution to problems quickly

Full sleep solution to problems quickly

Farooq Ahmad Ansari

A good night's sleep is essential for good health. If you get at least 6 hours of uninterrupted sleep a night, you will avoid many diseases and problems. But those who can't get a good night's sleep, usually It can cause fatigue, heaviness, headaches and dark circles around the eyes.

When it comes to beauty routines, sleep is one of the basic necessities.

Your muscle cells are being repaired while you are sleeping and this is just one benefit, there is a long list of benefits associated with sleep, however for now we will explain the relationship between sleep and beauty here.

How much sleep is needed daily? Everyone may have a different answer, but it is important to get at least 6 to 8 hours of uninterrupted sleep.

If you are getting less than this amount of sleep, it will start to affect your appearance. Certified sleep specialist Michael Bryce says that you should add one to three hours of sleep to your current routine and then See how much improvement is seen in your personality and appearance. Continue this sleep routine, in two to three weeks people will recognize by the look on your face that you are getting a good night's sleep. Are

According to Dr. Bryce, some of the benefits of sleep will help you get a better night's sleep.

When you sleep, the skin is made into a substance called collagen, which works to prevent the skin from sagging and to keep the muscles together. According to Patricia Wexler, a dermatologist in New York, this is a repair process The more collagen is produced, the sooner it will dissolve and the less likely it is to develop wrinkles.

If you sleep for 5 hours instead of 6, the number of wrinkles can increase. With less sleep, the skin becomes dry and wrinkles become more noticeable.

When you sleep, your blood flow speeds up, which causes the skin to glow. If you don't sleep, the glow of your complexion, which we call complexion, will also make your skin look dull and dull. It will look lifeless.

According to Dr. Bryce, if sleep deprivation makes the skin lifeless and dull, then your heart does not even look in the mirror.

The quality of beauty depends on the eyes and the most important and frightening thing in the loss of sleep deprivation is the appearance of circles around your eyes. These light spots begin to tarnish your beauty. First of all, your swollen eyes tell you that sleep deprives you of sleep.

According to Doris Day, a professor of dermatology at New York University, if you get enough sleep, your eyes will not be swollen, so drink plenty of water at night and sleep with your head on an extra pillow. It will help reduce the swelling of the eyes. Full sleep and rest reduces the circles around the eyes. When you get less sleep, the blood flow does not improve and it can accumulate under your eyes. Here, as the skin is slightly thicker, the circles immediately become noticeable.

According to Dr. Bryce, the discoloration of the color under the eyes can be due to heredity, age and malaise (brown marks due to sitting in the sun for hours) but if you do not get enough sleep then the problems around your eyes Can be even more complicated.

"To reduce dark circles under the eyes, it is important to include sunscreen in your daily routine," says Paulabejo.

If you want to protect the skin under the eyes as well as hide dark circles, you can use the SPF formula Concealer.

The bottom line is that sleep deprivation is not one of the main causes of dark circles, but if you do have dark circles, sleep deprivation can play a role in making them worse.